We are going to debunk one of the most common misconceptions about working out in a gym.
Chiropractor Newlands Pretoria: Building up our summer bodies during the winter has been the topic of discussion for the past several newsletters. We are going to debunk one of the most common misconceptions about coming to the gym today. You’ve probably seen signs at the gym proclaiming these so-called “words of wisdom,” or you may have even seen them smeared on sweaty T-shirts. “No pain, no gain.”
The expression “no pain, no gain” is evocative of several phrases that have a similar meaning. Some of these phrases are “no guts, no glory” and “no cross, no crown.” It is not a good idea to use this as motivation to push through tough times at the gym, even though there are times and situations in which this is a good idea and even one that is necessary in order to achieve success. Now, while there are situations in which pushing through tough times is both a good idea and one that is necessary in order to achieve success, this is not one
Yes. Working out is going to be challenging at times, but you need also be sure to pay attention to what your body is telling you.
To protect yourself against severe injuries that could affect you for the rest of your life, it is essential to be familiar with your body and its capabilities. If you pay attention to how your body feels, you will be able to determine which types of exercises have been beneficial to you in the past. It will also be able to advise you on which workouts are likely to not be as effective as others. That could be due to any number of conceivable causes at this point. You might not be as flexible, fit, or strong as you would like to be right now, and it’s possible that you’ll need to work up to completing that stretch, running that marathon, or lifting that weight.
It is a great starting point to be aware of how your body reacts throughout a typical workout as well as the amount of time it takes to recover from the workout. It is necessary if you want to continue your fitness routines without sustaining any injuries. Being courageous is pushing yourself to exercise even when you don’t want to. Wisdom consists of avoiding foolish actions and recognizing when to call it quits.
If you find that working out is challenging, as it should be, how can you tell if you are pushing yourself too far or engaging in the improper activities?
Instead of utilizing how painful you are after a workout as an indication of “a good workout” or “how hard you truly worked,” you should use a measuring system more used in the business world, which is as follows:
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- Begin keeping a log of your workouts. You can express your ideas, concerns, and motivations about the process in this notebook. You can also record your goals that you have accomplished in this journal.
- Set a goal. Take, for example, competing in the Comrades Marathon. Put this objective in writing and keep it in a journal.
- Do some research to find the most effective strategy to achieve this objective. There have been a lot of other people who, like you, started from nothing and worked hard to achieve their goals. Read as many books or articles as you can to increase your knowledge. Find out what kind of fitness plan they followed that allowed them to achieve their objective. Pay close attention to both what was successful and what was unsuccessful. Take into account their age as well as their current level of fitness when planning their training for a marathon.
- While you’re waiting, get your motivation up by doing something simple to get you started. Start off by going for walks every day, stretching out gently, and doing some little resistance training.
- Start putting the strategy into action. Keep a daily record in your journal of the exercises you perform, along with the number of repetitions, the distance traveled, and the amount of weight lifted or carried. Also, make a note of how you were feeling. It is essential to work on one’s physical fitness, muscle mass, stamina, and momentum. Do not make the assumption that it will take place all at once.
Things that you should watch out for:
- Do you feel more weary than you ought to, or do you feel more fatigued than is normal for you? It could be time to get a professional opinion on whether or not you are performing the exercise correctly, whether or not you are trying to do too much at once, or whether or not you have skipped ahead to an activity that you are not yet prepared for.
- During your workout, you should be on the lookout for warning indications such as trembling muscles, nausea, or lightheadedness. These symptoms can suggest that you have hit your limit or that you have actually gone too far beyond it.
- Sudden acute pain in your muscles, joints, or your chest. Immediately stop what you’re doing since you might be on the verge of injuring someone or doing something far worse. Your progress toward your objective will be slowed down by an injury. If you are going to put in the effort to work out and accomplish that objective, you may as well make sure that you are doing the activity the right way.
Exercising with a spine that is not in its proper alignment could lead to a more severe injury. Schedule a consultation with a chiropractor before beginning any sort of physical activity routine. Talk to them about each exercise as well as the overall objective you want to achieve. Their suggestions are quite helpful. They will also make sure that your spine is prepared to take you through the activities as you work toward your final objective.
Joint Health Chiropractic – Chiropractor Newlands Pretoria
- Address: 501 Jochemus St, Erasmuskloof, Pretoria, 0048
- Contact: 0790919756
- Hours: Monday – Friday: 8am-5pm, Saturday: 8am-12pm